Weigh In record (no journal entry) for 19 September 2022
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218.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1901 kcal
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Fat: 92.63g | Prot: 93.13g | Carb: 175.29g.
Breakfast: Hormel Real Bacon Bits 40% Less Fat, Kroger Eggs (Large), Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Castle Cheese Sliders. Dinner: Great Value Cheese Tortellini, Mozzarella Cheese (Part Skim Milk), No Name Parmesan Crusted Chicken Breast. Snacks/Other: Otis Spunkmeyer The Pink Cookie, Benton's Peanut Butter Filled Cookies. more...
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losing 0.6 lb a week
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