Weigh In record (no journal entry) for 19 September 2022
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151.6 lb
Lost so far: 9.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1059 kcal
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Fat: 26.45g | Prot: 81.61g | Carb: 162.24g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Bran Flakes, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Mushrooms , Hillshire Farm Turkey Smoked Sausage, Wegmans Pepper & Onion Blend, Yellow Summer Squash, Red Gold Diced Tomatoes, Kidney Beans (Canned) . Dinner: Sweet Potato , Perdue 98% Lean Ground Chicken, Schmidt 647 Wheat Bread. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Schmidt 647 White Bread, Quest Oatmeal Chocolate Chip Protein Bar, Trimino Protein Water, Breyers CarbSmart Vanilla Ice Cream, Strawberries. more...
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losing 5.6 lb a week
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