Weigh In record (no journal entry) for 19 September 2022
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1836 kcal
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Fat: 54.36g | Prot: 107.92g | Carb: 229.85g.
Breakfast: Ovo Mexido, Panutrir Pão 100% Integral. Lunch: Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Frango a Passarinho, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Margarina, Pullman Pão de Forma, Nestlé Cereal Matinal Moça Flakes, Tirol Leite Desnatado, Max Titanium 100% Whey Cookies & Cream, Doce de Leite. more...
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1840 kcal
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Activities & Exercise:
Teaching - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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