Weigh In record (no journal entry) for 19 September 2022
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1352 kcal
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Fat: 69.64g | Prot: 83.14g | Carb: 103.45g.
Breakfast: Bananas, Diet Cran-Mango Juice, Cubed Ham, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Kroger Sliced Mushrooms, Pork Chops (Top Loin, Boneless). Dinner: Great Value Mandarin Oranges, Cottage Cheese (Lowfat 1% Milkfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Bacon. Snacks/Other: Great Value Cashew Halves & Pieces, Peanut Butter Cookie with Oatmeal, Great Value Mixed Nuts. more...
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losing 0.2 lb a week
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