Weigh In record (no journal entry) for 19 September 2022
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183.4 lb
Lost so far: 63.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1232 kcal
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Fat: 52.93g | Prot: 73.44g | Carb: 121.94g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Ritz Crackers - Fresh Stack, Kroger Colby Jack Cheese Slices. Dinner: Cooked Cactus, Artisan Fresh Spinach Artichoke Dip, Tyson Foods Boneless Skinless Chicken Breasts, Orecchiette. more...
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losing 4.6 lb a week
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