Weigh In record (no journal entry) for 19 September 2022
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154.8 lb
Lost so far: 72.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1695 kcal
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Fat: 44.68g | Prot: 56.16g | Carb: 261.66g.
Breakfast: Red Bull Red Bull Açaí. Lunch: Coca-Cola Coca-Cola, Alface, Pingo Doce Queijo Flamengo Ralado, Esparguete (Cozido), Pescanova Miolo de Camarão 40-60 Cru. Dinner: Mercadona Piadina, Mercadona Maxi Lombo. Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Pão da Avó Pequeno, Bolo de Arroz, Pingo Doce Bolo de Arroz. more...
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losing 7.7 lb a week
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