Weigh In record (no journal entry) for 19 September 2022
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1845 kcal
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Fat: 73.36g | Prot: 77.55g | Carb: 225.64g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oscar Mayer Natural Mesquite Smoked Turkey Breast, La Brea Bakery Sesame Semolina Bread, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tillamook Extra Sharp Cheddar Cheese, Egg, Sun-Maid Natural California Raisins, Marlow Natural Almonds. Dinner: Potato Salad with Egg, Sweet Potato , Green String Beans, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Premium Whole Flaxseed, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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steady weight
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