Weigh In record (no journal entry) for 19 September 2022
|
186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
957 kcal
|
Fat: 40.19g | Prot: 70.32g | Carb: 78.95g.
Breakfast: Jalapeño Chutney, Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat, Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats, USN Whey Protein, Woolworths Cape Seed Bread , Butter, Peanut Butter. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvi2525's weight history
|