Weigh In record (no journal entry) for 19 September 2022
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209.4 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1423 kcal
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Fat: 62.25g | Prot: 78.12g | Carb: 135.48g.
Breakfast: Egg Omelette or Scrambled Egg, Coffee with Milk, Hovis Wholemeal Bread, Tesco Semi-Skimmed Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Papa John’S Pizza The Greek. Dinner: KFC Hot Wings (2), KFC Mini Breast Fillets (2). Snacks/Other: Oreo Cookie, Crawford's Coconut Rings. more...
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losing 0.7 lb a week
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