Robsown's Journal, 07 October 2014

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 37.99g | Prot: 92.05g | Carb: 37.94g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Woolworths Biltong. Dinner: Tomatoes, Avocados, Tuna in Water (Canned). Snacks/Other: White Table Wine. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...