MobileGoo's Journal, 19 September 2022

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 28.57g | Prot: 100.23g | Carb: 279.96g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Clementines, Becel Light Margarine, Bananas, Kraft Fat Free Cheese Slice. Dinner: Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables, No Name Frozen Mixed Vegetables. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 49 minutes, Driving - 2 hours and 2 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...