Weigh In record (no journal entry) for 19 September 2022
|
169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1038 kcal
|
Fat: 49.34g | Prot: 70.95g | Carb: 74.57g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Hot & Spicy Prawns , Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Sirloin Steak. Snacks/Other: Pom-Bear Original Potato Snacks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|