Weigh In record (no journal entry) for 19 September 2022
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264.4 lb
Lost so far: 8.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1875 kcal
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Fat: 77.78g | Prot: 60.53g | Carb: 234.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAM Spam, Benecol Benecol Light, Warburtons Bread. Dinner: Co-Op Victoria Sponge Cake, Co-Op Coronation Chicken Sandwich, Heinz Potato & Leek Soup. Snacks/Other: Burton's Fish 'N' Chips, Walkers Salt & Vinegar Crisps (25g), Coffee with Milk and Sugar. more...
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gaining 4.9 lb a week
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