Weigh In record (no journal entry) for 07 October 2014
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172.4 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1664 kcal
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Fat: 32.84g | Prot: 197.05g | Carb: 150.17g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Grüne Paprika, Zwiebeln, Blumenkohl, Tomaten, Apfel, Ei. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 3.1 lb a week
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