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The result of visiting my parents over the weekend
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108.7 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1107 kcal
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Fat: 38.25g | Prot: 80.63g | Carb: 104.22g.
Breakfast: Coffee, Health Connection Wholefoods Whey Protein Concentrate, Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, SPAR Brown Wraps. Dinner: Sasko Low GI Wholewheat Brown Dumpy Loaf, Woolworths Beef & Vegetable Soup. Snacks/Other: Green Tea. more...
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gaining 0.4 lb a week
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