Weigh In record (no journal entry) for 19 September 2022
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163.8 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1862 kcal
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Fat: 84.74g | Prot: 134.91g | Carb: 133.91g.
Breakfast: Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%. Lunch: Nectar Tomatello Ketchup Blagi, Maxi Pijaca Paprika Zelena Silja, Lidl Pikok Stisnjena Sunka, Lurpak Maslac Danish Butter, Premia Sremski Sir, Tomatoes, Egg, Maggi Würze, Lidl Crni Luk. Dinner: Maslinovo Ulje, Indomie Noodles Chicken Flavour Nudle Piletina, Maggi Würze. more...
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losing 0.7 lb a week
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