Weigh In record (no journal entry) for 19 September 2022
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214.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1127 kcal
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Fat: 67.68g | Prot: 54.21g | Carb: 67.10g.
Lunch: Jacobs Instant Coffee, Woolworths Greenskin Avocado, Fried Egg . Dinner: Roti, Lamb Curry. Snacks/Other: Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Jacobs Instant Coffee, Toasted English Muffin with Raisins, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt, Flat White. more...
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gaining 2.6 lb a week
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