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JWReed57
Journal
06 Oct 14
JWReed57's Journal, 06 October 2014
JWReed57's Profile
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Weigh In record (no journal entry) for 06 October 2014
239.7 lb
Lost so far:
40.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
2437 kcal
Fat: 77.00g | Prot: 340.50g | Carb: 85.00g.
Breakfast:
Meijer Extra Lean Ground Beef (96% Lean), Chobani Nonfat Plain Greek Yogurt.
Lunch:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate.
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (8 oz), Flav-R-Pac Broccoli Florets, Kroger Jalapeno String Cheese.
more...
3520 kcal
Activities & Exercise:
Swimming (fast) - 10 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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