Weigh In record (no journal entry) for 07 June 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1938 kcal
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Fat: 89.46g | Prot: 76.77g | Carb: 209.77g.
Breakfast: Rugelach Cookie, Sugar, Cappuccino (Tall). Lunch: French Toast (with Low Fat 2% Milk). Dinner: Baked Beans, Italian Salad Dressing, Mixed Salad Greens, Sweet Pickle Relish, Ketchup, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pineapple, Sugar, Cappuccino (Tall). more...
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losing 1.4 lb a week
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