Weigh In record (no journal entry) for 19 September 2022
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178.4 lb
Lost so far: 29.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1418 kcal
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Fat: 51.12g | Prot: 78.16g | Carb: 143.65g.
Breakfast: Pan Multicereales, Eroski Basic Jamón Cocido , Café con Leche. Lunch: Heineken Ladron de Manzanas , Gallina Blanca Yatekomo Pollo, Hacendado Salchichas Frankfurt. Dinner: Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brillante Arroz con Quinoa y Lenteja Coral. Snacks/Other: Hacendado Fuet Espetec Extra , Zumo de Naranja Natural. more...
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losing 1.8 lb a week
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