Jbrother7's Journal, 06 October 2014

226.2 lb Lost so far: 22.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 64.94g | Prot: 77.72g | Carb: 292.48g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Whole Grain Crackers with Real Peanut Butter, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Light Mayonnaise, 12 Grain Specialty Bread, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Chips, Tandoori Naan. Snacks/Other: Pound Plus 72% Dark Chocolate. more...

2742 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...