Weigh In record (no journal entry) for 07 June 2011
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1765 kcal
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Fat: 70.28g | Prot: 86.13g | Carb: 216.87g.
Breakfast: almonds, Chocolate-Brownie Meal replacement Bar. Lunch: Pea soup, melba rounds, ptit, Egg, whole wheat bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Green Bell Pepper, Caeser Supreme Salad Kit, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Pizza Vegetarienne. Snacks/Other: Sweet or Dark Chocolate. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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eternel969's weight history
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