Weigh In record (no journal entry) for 06 October 2014
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2161 kcal
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Fat: 94.22g | Prot: 156.46g | Carb: 169.96g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Marilan Cream Cracker Integral, Mel, Chá de Ervas (exceto Camomila, Infusão). Lunch: Maçã, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Branco, Costelinha, Seara Lingüiça Calabresa. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface Americana, Wickbold Pão de Forma Integral. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Café com Açúcar. more...
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3053 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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