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überraschend, aber schön 😄
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220.2 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1424 kcal
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Fat: 77.65g | Prot: 65.28g | Carb: 156.82g.
Breakfast: miree Französische Kräuter, Laugenbrötchen. Lunch: Laugenbrötchen, miree Französische Kräuter. Dinner: Maggi Tomaten Zucchini Gratin, Dulano Bratwurst, Kartoffeln. Snacks/Other: Orangensaft, Zirkulin Flohsamenschalen. more...
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losing 3.5 lb a week
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