Weigh In record (no journal entry) for 06 October 2014
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198.6 lb
Lost so far: 10.6 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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230 kcal
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Fat: 4.00g | Prot: 22.00g | Carb: 28.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup. Snacks/Other: Medifast S'more Crunch Meal Bar . more...
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gaining 4.7 lb a week
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lightfield's weight history
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