Weigh In record (no journal entry) for 19 September 2022
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155.4 lb
Lost so far: 22.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1489 kcal
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Fat: 60.52g | Prot: 139.64g | Carb: 96.54g.
Breakfast: 艾多美 瘦身奶昔（可可）, 艾多美 螺旋藻, 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 福記 阿薩姆茶葉蛋, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 愛上新鮮 泰式酸辣巴沙舒肥魚, 美而美 豬排, 腐竹, 炒黃瓜. Dinner: 所長茶葉蛋 爆汁方干, 虱目魚肚, 炒花菜, 炒絲瓜, 番茄炒蛋. more...
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losing 0.1 lb a week
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