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Rosiedale
Journal
07 Oct 14
Rosiedale's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
145.3 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
802 kcal
Fat: 29.00g | Prot: 27.60g | Carb: 102.90g.
Breakfast:
Nestle Coffee Mate French Vanilla, Nestle Nesquik Chocolate, Weet-Bix Weet-Bix.
Lunch:
Milo Milo with Lite White Milk, John West Tuna to Go, Cadbury Dairy Milk Chocolate Treat Size.
Snacks/Other:
Poppin Microwave Popcorn Butter Explosion.
more...
1678 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Driving - 1 hour and 30 minutes.
more...
losing 0.4 lb a week
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