Weigh In record (no journal entry) for 06 October 2014
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1545 kcal
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Fat: 43.61g | Prot: 139.66g | Carb: 172.63g.
Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Oats Warm and Crunchy Granola, Bananas , Egg Beaters Southwestern Style Egg Whites, Sargento Reduced Fat Colby-Jack Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Subway Subway Salad. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Silk Pure Almond Milk - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pro Complete V-Core Vantage, Quest Cookies & Cream Protein Bar. more...
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losing 1.8 lb a week
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