Weigh In record (no journal entry) for 06 October 2014
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1232 kcal
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Fat: 99.84g | Prot: 64.06g | Carb: 13.49g.
Breakfast: Center Cut Ham Steak, Kraft Deli Deluxe American Cheese Slices, Great Value Original Pork Sausage Patties, Egg, Coffee, Heavy Cream. Dinner: Cooked Cauliflower (from Fresh), Blue Bonnet 46% Vegetable Oil Spread, Hood All Natural Sour Cream. more...
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losing 2.5 lb a week
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