Weigh In record (no journal entry) for 19 September 2022
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312.6 lb
Lost so far: 18.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1926 kcal
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Fat: 100.35g | Prot: 93.45g | Carb: 154.85g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Aldi Geflügelrolle. more...
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gaining 7.7 lb a week
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criessin's weight history
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