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kkkkellyyyy
Journal
19 Sep 22
kkkkellyyyy's Journal, 19 September 2022
kkkkellyyyy's Profile
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昨天吃巨多
胖了0.3
9/26體檢繼續努力💪
再降個1.5
130.1 lb
Lost so far:
8.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
1024 kcal
Fat: 17.52g | Prot: 45.43g | Carb: 175.82g.
Breakfast:
火龍果, 芭樂.
Lunch:
安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 寶礦力 Ion Water, 正官庄 高麗蔘精.
Dinner:
喜年來 原味蛋捲, 7-11 和風醬, 安麗 優質蛋白素, 7-11 一日野菜 - 四色海藻.
Snacks/Other:
乖乖 軟糖.
more...
3226 kcal
Activities & Exercise:
階梯機 - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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