Weigh In record (no journal entry) for 19 September 2022
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1249 kcal
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Fat: 44.76g | Prot: 31.57g | Carb: 184.14g.
Breakfast: 千島醬, 小黃瓜, 玉米, Peeta TakeTake 美生菜, 雞肉, 雞蛋, 義美 漢堡麵包, 早安美芝城 皇家奶茶. Lunch: 佛手瓜, 豆腐, 地瓜, 芥蘭, 台糖 大豆沙拉油, 高麗菜, 石二鍋 白飯, 葡萄王 益菌王. Dinner: 麥維他 (McVitie's) 消化餅. more...
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gaining 10.8 lb a week
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