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I think I may stop doing daily weigh-ins. I think my weight this morning was affected greatly by my water intake during my exercise. I know I am losing fat because my belt is gradually getting looser. Weight training is probably affecting me a bit as well.
As long as I continue to lose fat, I don't really care what I weigh.
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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990 kcal
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Fat: 33.00g | Prot: 77.50g | Carb: 102.00g.
Breakfast: Hy-Vee Instant Oatmeal - Strawberries and Cream, Diet Cherry Dr. Pepper. Lunch: Extra Lean Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Pork N' Beans, Low Carb Tortillas, Frozen Sweet Corn, Shredded Cheddar, Extra Lean Turkey Bacon. Snacks/Other: Mild Cheddar, Tropicals Popsicle (Sugar Free). more...
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2860 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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