Weigh In record (no journal entry) for 18 September 2022
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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2502 kcal
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Fat: 75.05g | Prot: 141.77g | Carb: 220.79g.
Breakfast: Manzana. Lunch: Aceite Vegetal, Empanada de Pino al Horno, Pebre, Carne de Res, Terremoto. Dinner: Colun Quesillo Light, Choclo, Tomates, Lechuga, Maese Proteína Concentrada Instantánea WPCI-80. Snacks/Other: Lider Harina Tostada, Cerveza. more...
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losing 0.4 lb a week
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e.bugue's weight history
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