Weigh In record (no journal entry) for 07 June 2011
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190.4 lb
Lost so far: 38.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1024 kcal
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Fat: 41.16g | Prot: 102.88g | Carb: 58.26g.
Lunch: jello mousse, sugar free jello, green onion, Hormel turkey, Smart & Delicious Low Carb High Fiber Tortillas, safflower mayonnaise. Dinner: parmesan, Eat Clean French Onion Soup, GNC 100% Whey. Snacks/Other: avocado, Kroger egg whites, Pro Performance 100% Casein Protein - Vanilla. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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