Weigh In record (no journal entry) for 06 October 2014
|
191.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1782 kcal
|
Fat: 74.17g | Prot: 85.95g | Carb: 191.39g.
Breakfast: Egg White, Egg. Lunch: Mango GREEK (small), Olive Garden Grilled Steak & Portobello Panini. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni, Pears. Snacks/Other: Stop & Shop Baby Carrots, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), America's Choice Natural Almonds. more...
|
|
2653 kcal
|
Activities & Exercise:
Sitting - 55 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Standing - 20 minutes, Resting - 5 hours and 50 minutes, Housework - 10 minutes, Sleeping - 8 hours and 9 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|