skydiverjim's Journal, 18 September 2022

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1915 kcal

Fat: 85.32g | Prot: 70.09g | Carb: 214.57g.   Breakfast: Cheese Pizza. Lunch: Tina's Red Hot Beef Burrito. Snacks/Other: Cheese Pizza. more...

2506 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...