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These are good for a snack 😁
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223.8 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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816 kcal
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Fat: 25.87g | Prot: 45.17g | Carb: 98.40g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Asda Green Seedless Grapes. Dinner: Roasted Potato, Green String Beans, Asda Broccoli , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Water , Snack a Jacks Sour Cream & Chive (19g). more...
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steady weight
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