Weigh In record (no journal entry) for 18 September 2022
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189.5 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1212 kcal
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Fat: 107.90g | Prot: 32.60g | Carb: 38.10g.
Lunch: Claussen Dill Pickle Spears, Hidden Valley The Original Ranch, Fresh Selections Chef Salad. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Great Value Dry Roasted & Salted Peanuts, Land O'Lakes Garlic & Herb Butter Spread, Great Value Saltine Crackers. more...
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losing 4.9 lb a week
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