Weigh In record (no journal entry) for 16 September 2022
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1275 kcal
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Fat: 108.16g | Prot: 53.37g | Carb: 25.93g.
Lunch: Morton Sea Salt, Great Value 4% Cottage Cheese. Dinner: Great Value Canned Tuna, Great Value Granulated No-Calorie Stevia Made with Stevia Extract, Black Pepper , Morton Sea Salt, Garlic Powder , Pompeian White Wine Vinegar, Sir Kensington Vegan Mayo, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Equate Keto Fat Cups Peanut Butter, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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