Weigh In record (no journal entry) for 07 June 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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981 kcal
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Fat: 32.81g | Prot: 42.49g | Carb: 151.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.6 lb a week
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mpolakoff's weight history
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