Weigh In record (no journal entry) for 18 September 2022
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152.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1204 kcal
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Fat: 45.65g | Prot: 113.42g | Carb: 89.49g.
Breakfast: Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Egg, Chicken of the Sea Solid White Albacore Tuna in Water. Lunch: Chicken Wrap. Dinner: Hillshire Farm Turkey Smoked Sausage, Yellow Summer Squash, Apples . Snacks/Other: Strawberries , Breyers CarbSmart Vanilla Ice Cream , RW Garcia Cheesy Crackers , Trimino Protein Water. more...
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gaining 3.3 lb a week
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