Weigh In record (no journal entry) for 15 September 2022
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1090 kcal
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Fat: 29.24g | Prot: 101.13g | Carb: 119.70g.
Breakfast: Egg, Strawberries , Kroger Old Fashioned Oatmeal. Lunch: Stop & Shop Baby Carrots, Apples , Quest Frosted Cookies, Laughing Cow Light Garlic & Herb Cheese Wedges, Kentucky Legend Turkey Breast , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Longhorn Steakhouse Grilled Chicken & Strawberry Salad, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Strawberries . more...
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gaining 4.2 lb a week
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