Weigh In record (no journal entry) for 18 September 2022
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1277 kcal
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Fat: 85.57g | Prot: 69.95g | Carb: 82.99g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg. Lunch: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Nathan's Famous Hot Dog. Dinner: Cauliflower, Kikkoman Teriyaki Sauce, Fresh & Easy Cauliflower, Broccoli & Carrots, Pork Loin (Tenderloin). Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Pecan Nuts, Breyers CarbSmart Chocolate Ice Cream, Russell Stover Sugar Free Pecan Delights, Pecans. more...
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steady weight
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