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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2757 kcal
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Fat: 122.34g | Prot: 134.68g | Carb: 270.82g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Arándanos, Wasil Duraznos en Cubitos, El Buen Corte Lomo Liso , El Buen Corte Lomo Liso , Verduras Salteadas, Aceitunas Negras, Tomates Cherry, Verduras Salteadas, Muslo de Pollo Asado a la Parrilla o al Horno, Pebre, Jumbo Chorizo Tradicional Artesanal, Marraqueta, Pebre, Jumbo Chorizo Tradicional Artesanal, Marraqueta. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Soprole Protein + Natural. more...
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steady weight
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