neworder123's Journal, 18 September 2022

246.6 lb Lost so far: 10.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 80.76g | Prot: 93.35g | Carb: 140.28g.   Breakfast: Black Tea. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Nestle Aero (Mini), Kraft 100% Parmesan Grated Cheese, Andy Boy Romaine Lettuce, Caesar Salad Dressing. Dinner: Aylmer Diced Tomatoes, Barilla Orzo, Black Pepper, Chicken, Campbell's Chicken Broth, Compliments Fajita Seasoning Mix, Sweet Onions, Celery, Kraft Cheddar Cheese Slices, Young Green Onions (Tops Only), Egg (Whole), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, Premium Plus Soda Crackers, Centrum Multivitamin For Women, Black Tea. more...

2769 kcal

Activities & Exercise: Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...