Weigh In record (no journal entry) for 13 September 2022
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145.9 lb
Lost so far: 6.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1132 kcal
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Fat: 34.23g | Prot: 45.36g | Carb: 166.06g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Great Value Beef Burgers, Great Value Enriched White Sandwich Bread. Dinner: Equate Meal Replacement Shake - French Vanilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Snacks/Other: Litehouse Foods Original Caramel Dip, Granny Smith Apples, BodyArmor Strawberry Banana (12 oz). more...
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gaining 0.0 lb a week
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