Weigh In record (no journal entry) for 14 September 2022
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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940 kcal
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Fat: 26.50g | Prot: 40.00g | Carb: 142.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Equate Meal Replacement Shake - French Vanilla, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Great Value 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Equate Meal Replacement Shake - French Vanilla. more...
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losing 7.7 lb a week
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