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Although I am only down .80 of a pound since my last weigh-in two days ago, I am feeling pretty good about it. I can see to the other side of the 60's finally. I was pretty much wallowing in it during my last journal entry, am more positive today. I only managed 460 cals yesterday, not really through any fault of my own, but because I missed a meal because I was out and about and didn't have my evening snack. I have a feeling that I am going to be in a world of hurt once I start meeting my RDI. I am confident that things will straighten themselves out. I expect to gain a couple of pounds when this happens, but I'm okay with that, short-term. Oh, I walked 2 miles yesterday just because I was out running errands and not taking the streetcar. Yay me!!
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261.6 lb
Lost so far: 35.9 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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712 kcal
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Fat: 22.68g | Prot: 36.60g | Carb: 101.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Classico Tomato & Basil Pasta Sauce, Gardein Classic Meatless Meatballs, Barilla Protein + Rotini . Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Newman's Own Light Balsamic Vinaigrette, Grape Tomatoes, Trader Joe's English Cucumber, Violife Vegan Feta, Tofurky Smoky Maple Bacon Marinated Tempeh, Mixed Salad Greens. Snacks/Other: Beyond Meat Teriyaki Jerky, Celery , Violife Cream Cheese, Franz Organic 24 Grain Bread. more...
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losing 2.8 lb a week
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