|
Slow go but it least its in the right direstion.
|
172.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1133 kcal
|
Fat: 55.52g | Prot: 50.43g | Carb: 106.05g.
Breakfast: Orange Juice , Boar's Head Vermont Cheddar Cheese (Yellow & White), Prosciutto, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Dinner Rolls , Season's Choice Steamed Broccoli Florets, Ranch Salad Dressing , Baked or Fried Coated Chicken Thigh with Skin. more...
|
|
2154 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|